Turmeric can be used as a natural remedy for a variety of ailments. Here are some ways to use turmeric as a medicine:
Turmeric tea: To make turmeric tea, bring water to a boil and add a teaspoon of ground turmeric. Let it simmer for a few minutes, then strain the tea and add honey or lemon juice for flavour. Turmeric tea may help alleviate inflammation, improve digestion, and boost the immune system.
Turmeric paste: Turmeric paste is a mixture of ground turmeric and water or oil. It can be applied topically to the skin to help reduce inflammation, alleviate pain, and promote wound healing.
Turmeric supplements: Turmeric supplements are available in capsule form and can be used to help reduce inflammation, improve digestion, and support overall health. However, it is important to consult with a healthcare provider before taking any supplements.
Turmeric milk: Turmeric milk, also known as golden milk, is made by adding turmeric, milk, honey or other sweeteners to a saucepan and heating until warm. Turmeric milk is thought to have anti-inflammatory and immune-boosting properties.
Turmeric in cooking: Turmeric is commonly used as a spice in many different types of cuisine. Adding turmeric to your meals can provide the health benefits of the spice and may help alleviate inflammation, support digestion, and improve overall health.
It is important to note that while turmeric is generally safe for most people, it may interact with certain medications. People should consult with their healthcare provider before using turmeric as a medicine, especially if they are taking medication or have a medical condition.
What about black pepper?
Black pepper can increase the efficacy of turmeric. Black pepper contains a compound called piperine, which has been found to enhance the absorption of curcumin, the active compound in turmeric. Curcumin is not easily absorbed by the body on its own, and combining it with black pepper can significantly increase its bioavailability.
One study found that adding just a small amount of black pepper to turmeric increased the bioavailability of curcumin by up to 2000%. Another study showed that combining curcumin with piperine led to a 20-fold increase in absorption compared to curcumin alone.
Therefore, it is recommended to consume turmeric with a small amount of black pepper to maximize its health benefits. This can be done by adding black pepper to turmeric tea, turmeric milk, or in cooking with turmeric as a spice. However, it is important to note that some people may be sensitive to black pepper, and they should avoid consuming it if they experience any adverse reactions.
Comentarios